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My Approach - Gestalt therapy 

 

Gestalt is a holistic therapy where thinking, feelings  and sensations are all equally important. 

It is a humanistic therapy where the relationship between the client and therapist is an important part of the work .

As a gestalt therapist I believe that all past experiences shape how we are in the here and now . Working together to bring awareness to the patterns  in your life provides the potential for you make choices that will bring more satisfaction and vitality to your experiences .

As a relational therapist I aim to be as fully myself as I can, when I am with you. I am interested in offering an environment that supports clients being able to fully be themsleves,  with the concerns that they bring,  such as depression, anxiety, relationship difficulties, and life challenges. 

I have over 10 years experience working with loss and bereavement, and the devastating impact this can have on an individual and their family.

I have undertaken a Compassionate Inquiry training developed by Dr Gabor Mate.  

I am currently training in Embodied Psychotherapy run by The Institute of Embodied Psychotherapy  which will enhance my skills in working with the body as part of the therapeutic process.

 

I offer individual adult counselling and psychotherapy.

I receive regular supervision from a UKCP registered  supervisor to ensure that I work ethically.

Confidentiality

 

Therapy sessions are confidential .  There may be exceptional circumstances when I may be required to break this confidentiality,  which we will discuss  in our first meeting when we contract to work together.

 

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