My Approach - Gestalt therapy
Gestalt is a holistic therapy where thinking, feelings and sensations are all equally important.
It is a humanistic therapy where the relationship between the client and therapist is an important part of the work .
As a gestalt therapist I believe that all past experiences shape how we are in the here and now . Working together to bring awareness to the patterns in your life provides the potential for you make choices that will bring more satisfaction and vitality to your experiences .
As a relational therapist I aim to be as fully myself as I can, when I am with you. I am interested in offering an environment that supports clients being able to fully be themsleves, with the concerns that they bring, such as depression, anxiety, relationship difficulties, and life challenges.
I have over 10 years experience working with loss and bereavement, and the devastating impact this can have on an individual and their family.
I am currently training in Embodied Psychotherapy run by The Institute of Embodied Psychotherapy which will enhance my skills in working with the body as part of the therapeutic process.
I offer individual adult counselling and psychotherapy.
I receive regular supervision from a UKCP registered supervisor to ensure that I work ethically.
Therapy sessions are confidential . There may be exceptional circumstances when I may be required to break this confidentiality, which we will discuss in our first meeting when we contract to work together.